Fat Loss Journey Tracker

Transform your body, one week at a time

Immediate Goal Focus
79 kg
Quick Win Target
Progress to 79kg89.55 kg current
10.5 kg to go
0.0%
Progress Complete (18 Aug 2025)
8 Sep 2025
Target Date
27
Days Remaining
TDEE & BMI Calculator
29.0
BMI
Overweight
1848
BMR
kcal/day at rest
2541
TDEE
kcal/day total
Calorie Deficit Recommendations
Moderate deficit (0.5kg/week):2041 kcal/day
Aggressive deficit (1kg/week):1541 kcal/day
Overall Progress to 68.5kg
0.00 kg
Fat Lost • 0.0% Complete
Progress to Final Goal68.5 kg target
21.0 kg remaining to final goal

🚀 Just getting started! Every journey begins with a single step!

39.7%
Body Fat
89.55 kg
Total Weight
35.58 kg
Fat Mass
21.05 kg
To Final Goal
Next Milestone
25 Aug 2025
Target: 5.94 kg fat lost • 34.4% body fat
13 days
Journey Timeline

Today's Estimated Weight

87.6kg
Estimated Weight
12 Aug 2025
Today's Date
1.9kg
Est. Fat Lost
* Based on consistent 1.91kg/week weight loss pattern
5 Aug 2025
0 kg lost • 39.7% body fat
89.55 kg-0 kg
11 Aug 2025
1.98 kg lost • 38.4% body fat
87.6 kg-1.98 kg
18 Aug 2025CURRENT WEEK
3.96 kg lost • 36.4% body fat
85.69 kg-3.96 kg
25 Aug 2025
5.94 kg lost • 34.4% body fat
83.78 kg-5.94 kg
1 Sep 2025
7.92 kg lost • 32.4% body fat
81.87 kg-7.92 kg
8 Sep 2025
9.9 kg lost • 30.4% body fat
79.96 kg-9.9 kg
15 Sep 2025
11.88 kg lost • 28.4% body fat
78.05 kg-11.88 kgGOAL ZONE
22 Sep 2025
13.86 kg lost • 26.4% body fat
76.14 kg-13.86 kgGOAL ZONE
29 Sep 2025
15.84 kg lost • 24.4% body fat
74.23 kg-15.84 kgGOAL ZONE
6 Oct 2025
17.82 kg lost • 22.5% body fat
72.33 kg-17.82 kgGOAL ZONE
13 Oct 2025
19.8 kg lost • 20.5% body fat
70.42 kg-19.8 kgGOAL ZONE
20 Oct 2025
21.78 kg lost • 18.5% body fat
68.51 kg-21.78 kgGOAL ZONE